Welcome to the Nutritional Vitality!
Great Nutrition in Lancashire, East Yorkshire and Staffordshire with Sarah Garton
Nutritionist & Nutritional Therapist


More than two thousand years ago, the father of Modern medicine, Hippocrates advocated "Let food be your medicine and let medicine be your food." Today we say "You are what you eat!" What is more central to good health than your food and drink? The Nutritional Vitality website is packed full of helpful information to promote good nutrition which is essential to your healthy lifestyle and optimum vitality levels.


Good nutrition is vital. Health never tasted so good!


Without access to abundant, good-quality nutrients, our bodies cannot function properly. Nutritional therapy offers a powerful therapeutic tool - based on the latest scientific research evidence - to help you adapt your diet and lifestyle to support optimum health.

Nutritional Vitality aims to give you the advice and support to achieve your health goals at a level and pace you feel comfortable with. Even small changes can make a huge impact on how you feel! Your individually prepared dietary programme can do just that. Simple changes to the way we eat and lead our lives can transform how we feel on a day-to-day basis. Through changes to diet and lifestyle, your visit to Sarah Garton, nutritionalist , can produce significant improvements in your health.

If you would like to learn more about Nutritional Therapy and what it can offer you, click on the headings above.


Vitality can be yours!


Sarah is the region's leading fully qualified, registered and insured Nutritional Therapist who can help you choose the right foods to make you feel great.  Sarah has a BA (honours) degree and the Diploma in Nutrition and Nutritional Medicine from the renowned Plaskett Nutritional Medicine College.  Sarah is a full professional member of BANT (British Association for Applied Nutrition and Nutritional Therapy). She is also one of the few nutritionists registered with the government regulatory body, the CHCC.  To find out more please click here ABOUT SARAH


Sarah’s clinics are easily accessible in the North. The Holistic Centre covers the Lancaster, Preston, Blackpool and Kendal areas. The Physiofusion clinic is in easy reach of Burnley, Blackburn, Skipton and Clitheroe. Home visits are offered in Hull and the surrounding areas – Beverley, Hedon, Willerby and East Riding. Stoke-on Trent, Stafford, Stone and Newcastle under Lyme are covered within the Staffordshire clinic.



Feel free to contact Sarah on 07843 498 806 or Email direct at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it






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